Vinyasa Flow + Ashtanga-style
Scent + Warmth + Color + Music
Yoga+ReSet is a Level 1-2 Vinyasa-style 'feel-good' physical practice +PLUS a chiropractic cervical (neck) adjustment during the savasana posture at the end of the class (if desired); the ultimate '+ReSet' including scented oils + music + colored lighting + warmth (88*) to enhance the experience. Dr. Dean uses plenty of English + Sanskrit posture cues to be true to the discipline. The studio doors open at least 15 minutes early. The classroom is 88* (Once class has begun, no late arrivals are accepted.)
Yoga+ReStore is a relaxing + refreshing immersion in stretching and restoration to create the perfect ending to your week. The goal of the class is to unwind and restore a pleasant feeling all over using yoga props to support each posture. The classroom is gently warmed and beautifully illuminated + fresh oil scents + smooth yoga music. This is a small class experience to allow the instructor to aid in expanding joints + adding gentle pressure where needed. The studio doors open at least 15 minutes early. The classroom is 88* (Once class has begun, no late arrivals are accepted.)
Namaste!
This 2-hour workshop is a guided presentation to describe the energy that can get stuck in each of the Tribal Chakras: (1) Root Chakra 'Tribal Awakening', (2) Sacral Chakra: 'Tribal Control', (3) Solar Plexus 'Tribal Approval.' The Chakras help to organize person conflicts into categories that make personal growth and healing more understood and accessible. This event includes an overview of Chakras 1, 2 and 3 energetic centers 'below the waist' that interfere with independence and personal growth. This event is an interactive discussion interwoven with a classical yoga practice of vinyasa and restorative postures. The class is set to beautiful soothing music, color, warmth and scent. All levels are welcome, even green yogis. We have mats to lend.
The Chakras are understood to assist in the personal struggles with power and therefore healing by managing the energy that offers us healing, or delays in healing. Chakras 1, 2 and 3 explain how we plug our perceptions and authority into tribal rules, and how these rules create agency over personal growth.
The Tribal Chakras Workshop will be back in the Fall of 2023