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Private Yoga Instruction

Accessible Feel-Good Yoga

An Immersive Traditional Yoga Practice that feels authentic and speaks to the roots of classical Hatha Yoga. Contact us for affordable private and group lessons at your location. All props provided.

Yoga+ReSet

Vinyasa Flow + Chiropractic Adjustment

Yoga+ReSet is a Level 1-2 Vinyasa-style 'feel-good' physical practice +PLUS a chiropractic cervical (neck) adjustment during the savasana posture at the end of the class (if desired); the ultimate '+ReSet' including scented oils + music. Dr. Dean uses plenty of English + Sanskrit posture cues to be true to the discipline. $80 per 60 minute lesson (private or group up to 6)

Yoga Tricks videos

Yoga+ReStore

Relax + Stretch

Yoga+ReStore is a relaxing + refreshing immersion in stretching and restoration to create the perfect ending to your week. The goal of the class is to unwind and restore a pleasant feeling all over using yoga props to support each posture. This class experience allows the instructor to aid in expanding joints + adding gentle pressure where needed. $80 per 60 minute lesson (private or group up to 6.) We recommend a 90 minute lesson for full immersion. All props are provided.

yoga Restorative videos

Yoga+Rehab

Doctor-guided Mindful Mending

Yoga+Rehab is a sports medicine doctor-guided yoga-based movement therapy to address physical inadequacies related to injuries or chronic problems arising from athletics, occupational demands, or lifestyle origins. Yoga+Rehab is a private 45 minute doctor-patient interactive treatment appointment using yoga props and detailed instruction. No knowledge of yoga poses is required. $90 per lesson.

request info or schedule appointment

The Tribal Chakras Workshop

5-Star Ratings!

Namaste!

This 2-hour workshop is a guided presentation to describe the energy that can get stuck in each of the Tribal Chakras: (1) Root Chakra 'Tribal Awakening', (2) Sacral Chakra: 'Tribal Control', (3) Solar Plexus 'Tribal Approval.' The Chakras help to organize person conflicts into categories that make personal growth and healing more understood and accessible. This event includes an overview of Chakras 1, 2 and 3 energetic centers 'below the waist' that interfere with independence and personal growth. This event is an interactive discussion interwoven with a classical yoga practice of vinyasa and restorative postures. The class is set to beautiful soothing music, color, warmth and scent. All levels are welcome, even green yogis. We have mats to lend.

What are Chakras?

The Chakras are understood to assist in the personal struggles with power and therefore healing by managing the energy that offers us healing, or delays in healing. Chakras 1, 2 and 3 explain how we plug our perceptions and authority into tribal rules, and how these rules create agency over personal growth.  

The Tribal Chakras Workshop will be back in the Fall of 2023 

New Student Forms

Chiropractic Clearance Form (pdf)Download
Student Release Form (pdf)Download

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