Classical Yoga is based in the personal exploration of the relationship between the idealized self and the perspective of the true self observing the idealized self. 'Yoga' is the unavoidable yoke (union) between the forces of the physical world, and the personal choices that we make as we experience the physical world... the Yamas (moral discipline ) and the Niyamas (observances.)
Yoga+ReSet practice embodies the tradition of a movement experience +PLUS a chiropractic cervical (neck) adjustment during the savasana posture at the end of the class (if desired); the ultimate '+ReSet.'
Yoga+ReSet is a Level 1-2 Vinyasa-style 'feel-good' physical practice with scented oils + music + colored lighting + warmth (88*) to enhance the experience. Dr. Dean uses plenty of English + Sanskrit posture cues to be true to the discipline.
Yoga Fit+Flow is a Level 2 athletic vinyasa-style yoga that connects asanas (yoga postures) with smooth transitions. Yogis, this class hits the mat hot jumping right in with Classical Surya Namaskar. Yoga Fit+Flow is set to progressive house music, and requires some knowledge of posture names, acquired flexibility & balance, and physical endurance. Arrive early to get in a few stretches. The studio doors open at least 15 minutes early, and close 5 minutes before class start time. The classroom is 88* (Once class has begun, no late arrivals are accepted.)
Yoga+ReSet (60 m) Monday-Wednesday-Friday at 4:15PM & 5:25PM
Yoga+ReSet (80m) Saturday 10:00AM and Sunday 10:30AM
Yoga Fit+Flow (60m) Tuesday-Thursday at 5:40PM
Tribal Chakras Workshop: (120m) Sunday 1/29/23 at 4:00PM
***No classes: 1/6, 1/7, 1/13-1/15, 1/22
This 2-hour workshop is a guided presentation to describe the energy that can get stuck in each of the Tribal Chakras: (1) Root Chakra 'Tribal Awakening', (2) Sacral Chakra: 'Tribal Control', (3) Solar Plexus 'Tribal Approval.' The Chakras help to organize person conflicts into categories that make personal growth and healing more understood and accessible. This event includes an overview of Chakras 1, 2 and 3 energetic centers 'below the waist' that interfere with independence and personal growth. This event is an interactive discussion interwoven with a classical yoga practice of vinyasa and restorative postures. The class is set to beautiful soothing music, color, warmth and scent. All levels are welcome, even green yogis. We have mats to lend.
The Chakras are understood to assist in the personal struggles with power and therefore healing by managing the energy that offers us healing, or delays in healing. Chakras 1, 2 and 3 explain how we plug our perceptions and authority into tribal rules, and how these rules create agency over personal growth.
SCROLL DOWN to book on SPINEsync.com