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TRAIN Core X System

The TRAIN Story

Welcome to TRAIN where you can find a variety of instructional video shorts and exercise routines for all levels of athletic abilities, including those folks that exercise casually. 'TRAIN by Core X System' is a concept developed by Dr. Forester Dean, a sports physio therapist, chiropractor, sports and activity enthusiast.

 

The TRAIN concept is a platform for exploring the Core X System methods, techniques, and exercises developed by Alex McKechnie, an accomplished sports physical therapist that has worked with many sports teams including the Los Angeles Lakers. 


Although the Core X System was originally based in the therapeutic realm, it has become widely popular by sports teams and athletes worldwide as the most effective way to train the CORE in a safe and efficient manner by mimicking real-world athletic actions, anywhere, anytime since the device is portable, light and easy to use.  


TRAIN by Core X System integrates the important principles developed in the early years combined with current trends in athletic training and science as presented by Dr. Dean in this series.

Free Basic Video Instruction & Workouts

TRAIN offers a FREE on-demand video library for each of the BASIC Drill-Steps and follow-along workouts from 10-45 minutes each. Access to videos requires setting up a free account on our Kajabi platform.

go to free videos

Core X System Certified Professional Instructor

8-Hour On-line Self-Study Course

The Certification course info will be available soon

Certification Course

Copyright © 2024 SpineSync - All Rights Reserved. The content within this website is owned by Spine Sync and Forester Dean, DC

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