TRAIN Core X System

Welcome to TRAIN where you can find a variety of instructional video shorts and exercise routines for all levels of athletic abilities, including those folks that exercise casually. 'TRAIN by Core X System' is a concept developed by Dr. Forester Dean, a sports physio therapist, chiropractor, sports and activity enthusiast.

The TRAIN concept is a platform for exploring the Core X System methods, techniques, and exercises developed by Alex McKechnie, an accomplished sports physical therapist that has worked with many sports teams including the Los Angeles Lakers. 

Although the Core X System was originally based in the therapeutic realm, it has become widely popular by sports teams and athletes worldwide as the most effective way to train the CORE in a safe and efficient manner by mimicking real-world athletic actions, anywhere, anytime since the device is portable, light and easy to use.  

TRAIN by Core X System integrates the important principles developed in the early years combined with current trends in athletic training and science as presented by Dr. Dean in this series.