Workplace Wellness provides an authentically accessible pathway to introduce and maintain aspects of healthy engagement at the workplace.
Workplace Wellness provides hands-on therapeutic therapies such as chiropractic adjustment, stretching, massage and bodywork to restore mobility, function, and relief from common workplace ailments.
Workplace Wellness provides cultivated team-based offerings such as small group lectures and activities to engage healthy concepts, motivation, and movement!
A chiropractic adjustment can correct mis-alignment of the spine, and restore function and range-of-motion to the hips, shoulders and more. Includes brief soft-tissue traction for sensory preparation. Requires an initial brief exam for new patients.
"Stretching" is actually manual joint mobilization and manipulation that is performed through several planes of motion simultaneously in order to loosen compressed joint capsules and allow for instantaneous freedom. Requires an initial exam for new patients
Massage provides a gentle touch to awaken the sensory-self and allows for mental and physical relaxation. Bodywork manipulates larger portions of the body called 'myofascial slings' that also produce a calming effect.
Experience peace with food in any situation, while staying attuned to your body. Learn how to release frustrating patterns and emotions related to food choices with an expert registered dietician and nutritionist.
Make sense of the social expectations that create disturbances in our personal ideals and identity, and limit our personal growth and healing. Based on a 7,000 year old doctrine that is still valued today worldwide.
Explore how personal habits and reasoning can hinder or assist in reaching important personal goals. 'Intentional Thought Mapping' can assist in reaching meaningful personal and career milestones.
Create space in joints and lengthen muscles supported by yoga props that allow for an deeper yoga posture experience. Guided breathwork and music add a deeper layer to this immersive experience.
Stretching aims to open up joints and muscles in ways that are absent in everyday lifestyles. Guided self-stretching on a mat with a few supportive tools like straps assist to open up cranky joints.
Guided breathwork aids to calm the sympathetic nervous nervous system that can get aroused in stressful situations. This class is accompanied by a DJ live-set soundscape. (60 minutes)
Does your company have any specific wellness-based goals in mind? Our experts will bring the expertise, the services and the materials to provide a successful engagement with your team. Have your outside vendor coordinator contact us to discuss your ideas and expectations. We will provide a proposal and a budget to suit your team's needs.
Workplace Wellness on-site services are bundled to meet your company's expectations. We recommend time slots of 1-4 hours to allow for enough participants to receive therapy or attend a class, depending on the number of the employees. We recommend that 'Hands-On Therapy' services are booked together in a time-block, and that Classes are booked in a different time block or on a different day. There are many possible configurations, let's discuss what works best for your company!
'Hands-On Therapy' services are provided on a pre-registration sign-up basis (likely arranged by HR) allowing for participants to receive 10 or 15 minutes of therapy in scheduled time blocks of 60 minute increments. Participants complete a pre-treatment health history form with a primary complaint. 'Hands-On Therapy' services are provided by Dr. Forester Dean, a licensed chiropractor and sports physiotherapist. All equipment and supplies are provided. A private room is best, or we can provide modesty screens for an existing open floor plan, or outdoor patio. First-time participants require a 15 minute time slot, thereafter 10 minutes is sufficient. Medical insurance is not accepted.
'Cultivated Wellness' and 'Mobility & Experiences' class-format services are provided in 30 to 50 minute time allowances with 10 minutes between classes for sanitizing. These class-format services are provided by certified professionals with credentials who bring creativity, enthusiasm and engagement to each class. All materials are provided. Time is required to set-up and take-down each class. A per-class attendance is set by the instructor. These classes are 100% technology free.
'Cultivated Wellness' class services are interactive lectures that are designed to provoke creative thought and resonance with personal and occupational goals. We can provide nutrition information support for emotional eating, meal planning, weight-loss guidance, and open-forum Q&A. We provide Chakra-inspired spiritual information support for understanding how attitudes and perceptions can assist or delay healing. We offer goal-mapping support to assist in designing a real-time working plan to meet difficult personal outcomes. Each of the instructors are leaders in their specialty with years of success and experience. 'Cultivated Wellness' classes may require chairs, otherwise the instructors will supply seating arrangements. 'Cultivated Wellness' classes are perfect when combined with a company provided lunch. Class details/agendas can be provided upon request.
'Mobility & Experiences' classes are designed to offer a "winding-down" experience to stimulate the parasympathetic nervous system, and to demonstrate accessible calming activities that folks can do at home to re-charge after a busy day. Key areas of the body are commonly 'tight' and hold 'heat.' Stretching is the ultimate physiological re-set. Mindful Breathwork is a premium guided experience to live-set music by a professional DJ (60 minutes). These classes are instructed by experienced professionals that have the voice and temperament to create a soothing and relaxing experience. These classes may include music or sound/visual enhancements depending on the instructor.
There is endless research demonstrating the value of company investment in wellness programs sponsoring their employees' well-being.
Our programs are designed to meet the needs of job-related stress and productivity by offering 100% technology-free experiences that are based in real-time human-to-human, 'soul-to-soul' interactions. Our team is passionate about wellness and we want to share our capabilities and enthusiasm with your company.
We offer flat-rate per hour/class and per-participant investments, with or without employee participant co-pays. We also offer flat-rate monthly investments.
Let us introduce ourselves to you in person, discuss our services, listen to your company's needs, and provide a proposal to suit your budget and expectations. We offer flexible investment options based on company budget, participating employees, and configuration of the services requested. Let us help your company experience unforgettable wellness!